Fascinating food for thought: imagine if cell phone use right before bed time (staring at a touch screen) contributes to a poorer immune system. Think about it....it's probably not "if" either.
Ponder this: touch screen usage at bed time (likely) screws up your circadian rhythm. This is a hugely important part of your immune system response to pathogens. Your circadian rhythm during sleep drives outcomes of your body's health.
You can keep rolling the dice, too, if you want...and keep your nose in that touch screen at bed time. The choice is yours!
In sports news...no events today or tomorrow according to the schedule. The cold weather has scrubbed competitions.
School board is tonight at 7:30 p.m.
That's all for today. Good night!