extended sports coverage for the B-B-E community brought to you by the Bonanza Valley Voice newspaper in Brooten, MN. (Address: P.O. Box 250, Brooten) http://www.bonanzavalleyvoice.com. ALL VIEWS posted are strictly and without exception the opinions of the newspaper owner and no one else; they're written in first hand format. Please submit feedback in writing to the address posted above. **This is Minnesota's oldest varsity high school sports blog. We hope to keep it going into the future!
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Saturday, December 25, 2021
High intensity health on tips to not over-eat
These tips may be a little late for your Christmas family gatherings, and honestly, I wish I would've watched this before the weekend began. However, this video still provides good tips on how to not over-eat over the Christmas season (and any season for that matter). The video is only about 5 minutes long.
Video:
I've got one more day of family Christmas before jumping head first back into work.