High intensity health on tips to not over-eat

These tips may be a little late for your Christmas family gatherings, and honestly, I wish I would've watched this before the weekend began. However, this video still provides good tips on how to not over-eat over the Christmas season (and any season for that matter). The video is only about 5 minutes long.

Video:


I've got one more day of family Christmas before jumping head first back into work.